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Wow - I'm sticking to it and it's working. I don't feel deprived, my energy levels are up, I sleep better, get out of bed easier, and back pain is lessening.
It's only been a week... :-)
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78.8 kg
Lost so far: 4 kg.
Still to go: 23.8 kg.
Diet followed: 100%.
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View Diet Calendar, 19 February 2010:
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1507 kcal
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Fat: 31.53g | Prot: 90.10g | Carbs: 176.15g.
Breakfast: Egg (Whole) , Egg White, White Bread, Red Tomatoes . Lunch: White Bread, Light Tuna Sandwich Style in Springwater, Veggie Muffins. Dinner: Penne Pasta with Roasted Chicken, Mushroom & Vine Ripened Tomato, Chicken, Tomato & Oregano Ciabatta Pizza, BBQ Chicken & Mushroom Ciabatta Pizza. Snacks/Other: Red Table Wine, Margarine, Popcorn plain. more...
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Losing 4.2 kg a Week
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