Weigh In record (no journal entry) for 05 February 2017
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73 kg
Lost so far: 5 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2017:
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1461 kcal
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Fat: 57.71g | Prot: 59.57g | Carbs: 175.63g.
Breakfast: Zucchero Semolato, Cappuccino. Lunch: McDonald's Patate Vertigo, McDonald's Big Mac. Dinner: Mela, Parmareggio Parmigiano Reggiano 30 Mesi, Barilla Pasta. Snacks/Other: Knorr Brodo Granulare Classico, Piselli (Surgelati). more...
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Losing 1.2 kg a Week
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amoremio11's Weight History
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