Weigh In record (no journal entry) for 05 February 2017
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94.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2017:
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3647 kcal
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Fat: 132.42g | Prot: 269.49g | Carbs: 336.49g.
Breakfast: Mühlenhof Schweinebraten, Salami, Butter, Roggenvollkornbrot, Myprotein Impact Whey Protein, Milch 1,5%. Lunch: Femeg Schlemmer-Schollen, Mischgemüse, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Myprotein Impact Whey Protein, GutBio Bio Nussmix, Kölln Haferflocken, Gut & Günstig Feine Süße Flüssig, Edeka Haselnusskrokant, REWE Mandeln Gehackt, Ei, Eiklar, Gut & Günstig Speise Quark Magerstufe. Snacks/Other: Banane, Myprotein Impact Whey Protein, Milch 1,5%, Myprotein BCAA, Kinder Riegel (21g). more...
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3197 kcal
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Exercise:
Standing - 1 hour, Walking (moderate) - 5/kph - 15 minutes, Sitting - 4 hours, Weight Training (moderate) - 1 hour and 10 minutes, Resting - 9 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 7 kg a Week
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silvinho1984's Weight History
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