Weigh In record (no journal entry) for 06 February 2017
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88.8 kg
Lost so far: 8.3 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2017:
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1004 kcal
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Fat: 63.02g | Prot: 53.79g | Carbs: 57.32g.
Breakfast: Чай с Молоком, Дмитрогорский Продукт Сардельки Свиные, Жареное Яйцо. Lunch: Гречневый Суп. Dinner: Лаваш Армянский, Чай с Молоком, Долма. Snacks/Other: Апельсин, Леденец Мятный. more...
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2636 kcal
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Exercise:
Walking (slow) - 3/kph - 10 minutes, Walking (moderate) - 5/kph - 30 minutes, Desk Work - 7 hours and 30 minutes, Resting - 7 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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