Weigh In record (no journal entry) for 04 February 2017
|
72.6 kg
Lost so far: 5.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 February 2017:
|
2135 kcal
|
Fat: 56.36g | Prot: 70.38g | Carbs: 336.15g.
Breakfast: Mamão, Chá Pré-Adocicado com Açucar, Forno de Minas Waffle Tradicional. Lunch: Polenta (Cozido), Coxa de Frango, Yoki Pé de Moleque, Alface, Tomates, Carne. Dinner: Petyan Biscoito de Coco, Chá Pré-Adocicado com Adoçante de Baixas Calorias. Snacks/Other: Mega Matte Açaí com Morango, Fortaleza Cream Cracker, Banana. more...
|
|
2958 kcal
|
Exercise:
Watching TV/Computer - 3 hours, Driving - 1 hour, Grocery Shopping - 3 hours, Washing Dishes - 2 hours, Desk Work - 4 hours, Sleeping - 8 hours, Resting - 3 hours. more...
|
Losing 2.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
juliane garcia's Weight History
|