Weigh In record (no journal entry) for 13 January 2010
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121.6 kg
Lost so far: 7.3 kg.
Still to go: 51.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2010:
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1459 kcal
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Fat: 63.82g | Prot: 79.46g | Carbs: 149.71g.
Breakfast: Splenda, Coffee, Original Coffee Creamer, Mott's Original Apple Sauce, Grape Jelly, Chunky Peanut Butter, Honey Wheat Bread. Lunch: Diet Coke, Progresso lite beef veg. soup. Dinner: Sour Cream, Diet Pepsi, Broccoli, Bake Potatoe, Sirloin Steak. Snacks/Other: Southern Style Gourmet Hunter Mix Nuts . more...
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4263 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Standing - 2 hours, Sitting - 12 hours, Driving - 1 hour, Desk Work - 3 hours, Sleeping - 5 hours. more...
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Losing 50.8 kg a Week
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