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Wife and I had our third weigh In today. I droped 5 pounds. I have a long way to go. I am thankful.
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119.3 kg
Lost so far: 9.5 kg.
Still to go: 49.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2010:
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1432 kcal
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Fat: 57.38g | Prot: 91.76g | Carbs: 141.74g.
Breakfast: Splenda, Strawberry Jam, Chunky Peanut Butter, arnold honey wheat, Original Coffee Creamer, Coffee. Lunch: Water, Crystal Light Iced Tea Peach, Applebee's Paradise Salad. Dinner: Ground beef, Diet Coke, Zucchini, Potatoes, Margaret Holmes Tomatoes and Okra. Snacks/Other: Strawberrys, Reduced fat milk, Jello Sugar Free - Fat Free White Chocolate pudding, Grapes. more...
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4008 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Standing - 1 hour, Sitting - 8 hours, Driving - 1 hour, Desk Work - 4 hours, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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