|
Down a pound this week...slow weight loss is the best way to go...slow weight loss is much better than weight gain...
|
118.8 kg
Lost so far: 10.0 kg.
Still to go: 49.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 January 2010:
|
1334 kcal
|
Fat: 47.26g | Prot: 58.22g | Carbs: 182.27g.
Breakfast: Splenda, I Can't believe It's Not Butter, Preserves, Nature's own Honey wheat bread, Quaker Oatmeal, Coffee, Original Coffee Creamer. Lunch: Diet Coke, Progresso Light pot Roast. Dinner: Chili's Fajita Trio , Salsa, Chips, Water. Snacks/Other: Special K Bar Chocolate Drizzle. more...
|
|
3993 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour, Standing - 1 hour, Sitting - 10 hours, Driving - 1 hour, Desk Work - 4 hours, Sleeping - 6 hours, Resting - 1 hour. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|