Weigh In record (no journal entry) for 06 February 2017
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82.9 kg
Lost so far: 27.1 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2017:
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1242 kcal
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Fat: 34.53g | Prot: 39.31g | Carbs: 191.43g.
Dinner: Kerang (Spesies Campuran), Nasi Putih. Snacks/Other: Garuda Rosta Kacang Panggang, Indocafe Coffeemix 3 In 1. more...
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Losing 1.0 kg a Week
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rudiecantfail's Weight History
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