Weigh In record (no journal entry) for 06 February 2017
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136.8 kg
Lost so far: 28 kg.
Still to go: 66.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2017:
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1648 kcal
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Fat: 60.80g | Prot: 113.64g | Carbs: 177.30g.
Breakfast: Gero Fat Free Vanilla Yoghurt, Coffee with Milk, Seasonal Fruit Salad, Muesli. Lunch: Asparagus, Woolworths Kassler Chops, Cucumber (with Peel), Tomatoes. Dinner: Basil, Cheesecake, Parmesan Cheese (Grated), Meat Filled Ravioli with Tomato Sauce or Meat Sauce (Canned). Snacks/Other: Woolworths Original Snapsticks. more...
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4912 kcal
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Exercise:
Boxing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Veronica Moleele's Weight History
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