Alisawas's Journal, 06 Feb 17

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Weigh In record (no journal entry) for 06 February 2017

59.9 kg Lost so far: 13.6 kg. Still to go: 1.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 February 2017:

1484 kcal

Fat: 68.84g | Prot: 65.05g | Carbs: 152.13g. Breakfast: Пирожок с Луком и Яйцом, Пирожок с Картошкой. Lunch: Пицца Пепперони (36 см), Краски лета Американская Смесь, Гречка Отварная. Dinner: Subway Саб Куриная Грудка. Snacks/Other: Мясновъ Шпикачки Телячьи. more...

1913 kcal

Exercise: Weight Training (moderate) - 59 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours and 1 minute, Sleeping - 8 hours. more...

Gaining 1.1 kg a Week

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Alisawas's Journal, 06 Feb 17

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Alisawas's Weight History