Weigh In record (no journal entry) for 06 February 2017
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83.1 kg
Lost so far: 8.5 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2017:
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1590 kcal
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Fat: 26.18g | Prot: 135.63g | Carbs: 201.66g.
Breakfast: Cucina Prosciutto Cotto, Alpenmark Körniger Frischkäse, Aldi Sandwichtoast Weizen. Lunch: Mühlen Gold Vollkorntoastbrot. Dinner: Aldi Jasmin Reis, Meine Metzgerei Putenbrustfilet Teilstück, Rote Paprika, Gurke (mit Schale). Snacks/Other: Optimum Nutrition Gold Standard 100% Whey Double Rich Chocolate, Milch 1,5%. more...
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Gaining 0.7 kg a Week
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