niunqa's Journal, 06 Feb 17

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Weigh In record (no journal entry) for 06 February 2017

84 kg Lost so far: 11 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 February 2017:

2846 kcal

Fat: 227.38g | Prot: 162.00g | Carbs: 34.05g. Breakfast: Ogórek Kiszony, Bakoma Mozzarella, Kiełbasa Smażona. Lunch: Ziembiński Twaróg Secymiński. Dinner: Omlet lub Jajecznica, Morliny Boczek Wędzony, Sokołów Kabanosy. more...

2399 kcal

Exercise: Bathing - 30 minutes, Desk Work - 7 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 5.6 kg a Week

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niunqa's Weight History

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niunqa's Journal, 06 Feb 17

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niunqa's Weight History