Weigh In record (no journal entry) for 06 February 2017
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76.8 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2017:
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1171 kcal
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Fat: 46.23g | Prot: 128.85g | Carbs: 57.51g.
Breakfast: Omelette, Nocciole Sgusciate, Gorgonzola, Petto di Tacchino al Forno, Crepes. Lunch: Petto di Tacchino Salmistrato Speziato e Precotto. Dinner: Bulk Powders Protein Unflavoured, Fagiolini Bolliti, Petto di Pollo Intero, Spinaci in Foglia. Snacks/Other: Named Hydrafit. more...
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Losing 0.2 kg a Week
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