Weigh In record (no journal entry) for 06 February 2017
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111.7 kg
Lost so far: 4.4 kg.
Still to go: 26.7 kg.
Diet followed: Poorly.
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View Diet Calendar, 06 February 2017:
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2767 kcal
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Fat: 107.24g | Prot: 133.76g | Carbs: 258.02g.
Breakfast: K-Classic Körniger Frischkäse Light 0,4% Fett, Gut & Günstig Bierschinken, Aldi Gourmet Salami, Aldi Vollkorntoastbrot. Lunch: Egle Braune Soße, Heinz Tomato Ketchup, Aldi Putenschnitzel, Bofrost Feinschmecker Kohlrabigemüse, Reis (Gekocht), Galiamelone, Gemischter Salat mit Dressing, Gemüsesuppe. Dinner: Bofrost Chinesische Bratnudeln, Edeka Knusper Ente. Snacks/Other: Beck's Bier (500ml), Möhren, Aldi Salatcup Griechische Art, Kaffee mit Milch. more...
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3173 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Sleeping - 7 hours, Walking (moderate) - 5/kph - 30 minutes, Resting - 14 hours, Driving - 2 hours. more...
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Gaining 0.2 kg a Week
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big-bert's Weight History
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