Weigh In record (no journal entry) for 06 February 2017
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63.7 kg
Lost so far: 1.9 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2017:
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1160 kcal
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Fat: 28.81g | Prot: 65.28g | Carbs: 166.03g.
Breakfast: Dole Lechuga Escarola, Unimarc Media Palta, Fuchs Pan Molde Integral, Nescafé Tradición, Next Leche Cultivada. Lunch: Daily Jalea Diet, Tomates, Arroz Integral, Chop Suey de Pollo. Dinner: Colun Yogurt Light Natural, Colun Yogurt Batido Light. Snacks/Other: Durazno, Colun Yogurt Batido Light, Colun Yoghurt Light. more...
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Losing 2.8 kg a Week
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Pamelita5's Weight History
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