Weigh In record (no journal entry) for 06 February 2017
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71.4 kg
Lost so far: 9.7 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2017:
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1407 kcal
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Fat: 38.07g | Prot: 131.23g | Carbs: 133.34g.
Breakfast: Bregott Bregott, Stjärnägg Knäckt&Klart Äggvita, Tulip Rökt Skinka Strimlad, Ägg. Lunch: Zeta Olivolja, Potatis (med Skal), ICA Basic Alaska Pollock, ICA Basic Broccolimix. Dinner: Star Nutrition Recovery-Pro. more...
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Gaining 0.4 kg a Week
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