Weigh In record (no journal entry) for 06 February 2017
|
83 kg
Lost so far: 0.6 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 February 2017:
|
1168 kcal
|
Fat: 49.59g | Prot: 74.90g | Carbs: 113.15g.
Breakfast: Estrela do Oriente Damasco Seco, La Violetera Castanhas do Pará, Parmalat Leite Semi Desnatado, Café com Açúcar. Lunch: MID Suco Mid, Lasanha com Carne. Dinner: Lasanha com Carne, Sardinhas em Óleo (Enlatado), Soja (Sementes Maduras, Cozido a Vapor, Cozido), Carne de Porco do Lombo (Lombo, Magra), Arroz Branco. Snacks/Other: Estrela do Oriente Damasco Seco, Estrela do Oriente Castanha do Pará. more...
|
|
2417 kcal
|
Exercise:
Walking (moderate) - 5/kph - 40 minutes, Desk Work - 6 hours, Resting - 9 hours and 20 minutes, Sleeping - 8 hours. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cristiane araujo 's Weight History
|