Weigh In record (no journal entry) for 05 February 2017
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71.6 kg
Lost so far: 6.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2017:
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1981 kcal
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Fat: 91.25g | Prot: 85.32g | Carbs: 205.58g.
Breakfast: Qualitá Castanha de Caju sem Sal, Mamão Formosa, Sadia Queijo Mussarela (40g), Sadia Presunto Fatiado, Café com Açúcar, Nestlé Leite Ninho Integral, Seven Boys Pão de Forma, Itambé Manteiga Extra com Sal. Lunch: Arroz Branco (Cozido), Frango Xadrez. Dinner: Rainha Mel de Abelha, Nestlé Leite Ninho Integral, Quaker Aveia em Flocos Finos, Makis Place Temaki Salmão Crispy. Snacks/Other: Nestlé Passatempo Recheado Chocolate, Itambé Manteiga Extra com Sal, Café com Açúcar, Bauducco Torrada Integral (3), Nestlé Leite Ninho Integral, Queensberry Geléia de Frutas Vermelhas, Cacau Show Trufa de Coco. more...
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Losing 14.9 kg a Week
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Day moraes's Weight History
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