Weigh In record (no journal entry) for 06 February 2017
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76.2 kg
Lost so far: 2.3 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2017:
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961 kcal
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Fat: 40.03g | Prot: 109.43g | Carbs: 30.79g.
Breakfast: Itambé Leite em Pó Desnatado, Extrato de Baunilha, Primavera Café Solúvel. Lunch: Quatá Ricota Fresca, Clara de Ovo, Frango Grelhado. Dinner: Clara de Ovo, Carne de Vaca Moída (80% Magra / 20% de Gordura). Snacks/Other: Nestlé Iogurte Desnatado, Atum em Água (Enlatado), Itambé Leite em Pó Desnatado, Primavera Café Solúvel. more...
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Gaining 7 kg a Week
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