Weigh In record (no journal entry) for 06 February 2017
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133.8 kg
Lost so far: 1.7 kg.
Still to go: 28.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2017:
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624 kcal
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Fat: 46.34g | Prot: 44.39g | Carbs: 7.25g.
Breakfast: Lijnzaad, Notenboer Walnoten, AH Magere Kwark. Lunch: Zonnatura Detox, AH Kipfilet Gerookt, AH Goudse Kaas Jong Belegen 48+, AH Goudse Kaas Extra Belegen 48+. more...
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4465 kcal
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Exercise:
Driving - 8 minutes, Fitness Training (Workout) - 45 minutes, Showering - 1 hour, Desk Work - 6 hours, Resting - 8 hours and 7 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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IamGunpowder's Weight History
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