Weigh In record (no journal entry) for 24 January 2012
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112.5 kg
Lost so far: 0.9 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2012:
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1179 kcal
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Fat: 37.47g | Prot: 65.64g | Carbs: 153.80g.
Breakfast: tortilla, Oatmeal with Fruit. Lunch: salad, Crouton. Dinner: sandwich, ranch , cooked vegetable , chicken breast. Snacks/Other: tea, fiber one. more...
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3685 kcal
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Exercise:
Skating - 16/kph - 1 hour, Walking (brisk) - 6.5/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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