Weigh In record (no journal entry) for 06 February 2017
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84.9 kg
Lost so far: 0.7 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2017:
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1159 kcal
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Fat: 28.19g | Prot: 28.70g | Carbs: 189.84g.
Breakfast: Kaffee mit Milch. Lunch: Cucina Paprikasuppe. Dinner: Veltins V+ Curuba, Mango, Kasländer Leicht & Aromatisch, Mango. Snacks/Other: Kaki (Sharonfrucht). more...
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Losing 0.7 kg a Week
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