Weigh In record (no journal entry) for 06 February 2017
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81.9 kg
Lost so far: 8 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2017:
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1770 kcal
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Fat: 118.36g | Prot: 80.83g | Carbs: 115.40g.
Breakfast: Semillas de Lino, Palta, Tirolez Creme de Leite Fresco. Lunch: Aceite de Oliva, Salsa de Soja, Gengibre, Limão, Couve Manteiga Crua, Qualitá Uva Niagara, Abacate, Salmão-Rosado. Dinner: Peras, Quitanda Erva-Doce Fresco Bulbo, Repolho-Roxo, Carne de Porco do Lombo (Filé). Snacks/Other: Manteiga (com Sal), Castanhas-do-Pará, Jasmine Linhaça Marrom. more...
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2060 kcal
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Exercise:
Swimming (slow) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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alezaragoza's Weight History
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