Weigh In record (no journal entry) for 06 February 2017
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64 kg
Lost so far: 11 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2017:
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1806 kcal
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Fat: 74.39g | Prot: 110.15g | Carbs: 183.73g.
Lunch: Peito de Frango no Forno, Grelhado ou Assado, Carne de Porco. Snacks/Other: Sabor da Terra Semente de Chia, Mamão, Batavo Iogurte de Morango, Ovo Frito, Ovo Cozido, Maçã, Jasmine Aveia Flocos Grossos. more...
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1947 kcal
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Exercise:
Sitting - 8 hours, Sleeping - 8 hours, Cleaning - 20 minutes, High Intensity Interval Training (HIIT) - 15 minutes, Resting - 6 hours and 55 minutes, Cooking - 15 minutes, Driving - 15 minutes. more...
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Losing 0.4 kg a Week
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Débora Wojakevicz's Weight History
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