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DrBHenderson
Journal
06 Feb 17
DrBHenderson's Journal, 06 Feb 17
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Weigh In record (no journal entry) for 06 February 2017
72.1 kg
Lost so far:
13.2 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 February 2017:
1730 kcal
Fat: 55.00g | Prot: 74.00g | Carbs: 285.00g.
Breakfast:
Atkins Meal Mocha Almond Bar, Fiber One Chewy Bars - Oats & Chocolate.
Lunch:
Fiber One Chewy Bars - Oats & Caramel, Kellogg's Special K Protein Meal Bar - Chocolate Peanut Butter.
Snacks/Other:
Kellogg's Special K Protein Meal Bar - Double Chocolate, Fiber One Chewy Bars - Oats & Peanut Butter.
more...
2965 kcal
Exercise:
15.2k row (Concept2 erg) - 1 hour and 22 minutes, Sleeping - 7 hours, Resting - 5 hours and 38 minutes, Desk Work - 10 hours.
more...
Gaining 0.0 kg a Week
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DrBHenderson's Weight History
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