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puji Tuhan
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83 kg
Lost so far: 7 kg.
Still to go: 33 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2017:
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1268 kcal
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Fat: 35.93g | Prot: 104.85g | Carbs: 134.58g.
Breakfast: Bubur Ayam. Lunch: Tahu Kukus, Bakso Daging Sapi, Bihun (Dimasak). Dinner: Belut, Daging Sapi Asap (98% Bebas Lemak), Jamur Putih (Ditumis), Tahu Kukus, Jagung Manis Kuning. Snacks/Other: Buah Naga. more...
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2777 kcal
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Exercise:
Washing Dishes - 20 minutes, Desk Work - 15 hours, Resting - 5 hours and 40 minutes, Sleeping - 3 hours. more...
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Losing 0.5 kg a Week
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andreadwi's Weight History
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