Weigh In record (no journal entry) for 07 February 2017
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75.9 kg
Lost so far: 4.6 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2017:
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428 kcal
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Fat: 17.81g | Prot: 50.63g | Carbs: 14.29g.
Breakfast: Milram Benjamin, Vitalis Diät Vitalkost, Das Gesunde Plus Diät Vitalkost Vanille. Lunch: Champignons, Metzger Rinderbraten Mager, Hengstenberg Mildessa Mildes Weinsauerkraut. more...
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Losing 0.7 kg a Week
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susi1962 meyer's Weight History
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