Weigh In record (no journal entry) for 07 February 2017
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83.5 kg
Lost so far: 6.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2017:
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2657 kcal
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Fat: 70.72g | Prot: 235.08g | Carbs: 269.48g.
Breakfast: Fresh Lemon Juice, Nescafe Instant Coffee & Skim Milk, Bulk Nutrients Micellar Casein Protein, Bulk Nutrients WPI Isolate Salted Caramel, Woolworths Home Brand Rolled Oats, Woolworths Select Original Toasted Museli with Honey & Cinnamon. Lunch: Nescafe Instant Coffee & Skim Milk, Pink Lady Apples, Woolworths Home Brand Creamed Cottage Cheese 97% Fat Free, Cucumber (with Peel), Lettuce, Tomatoes, Onions, Beef T-Bone Steak (Trimmed to 0 cm Fat, Cooked, Grilled). Dinner: Nescafe Instant Coffee & Skim Milk, Lettuce Salad with Assorted Vegetables, Coles Asian Salad Dressing, Potatoes (Flesh, without Salt, Boiled), Chicken Breast Meat (Roasted, Cooked). Snacks/Other: Jalna Sweet & Creamy Greek Yoghourt, Micellar Casein Protein, Nescafe Instant Coffee & Skim Milk, Powerade Isotonic Berry Ice, Bananas, Bulk Nutrients WPI Isolate Salted Caramel, Micellar Casein Protein, John West Salmon Tempters Onion & Tomato, Coles White Round Bread Roll, Tip Top Wholemeal Bread 9 Grain, Nescafe Instant Coffee & Skim Milk, Egg White, Hard-Boiled Egg. more...
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Losing 5.3 kg a Week
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Mrwalker2u's Weight History
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