zapatista's Journal, 19 Feb 10

Weigh In record (no journal entry) for 19 February 2010

95.7 kg Lost so far: 8.6 kg. Still to go: 16.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 February 2010:

1728 kcal

Fat: 44.43g | Prot: 58.47g | Carbs: 304.87g. Breakfast: 12" Italian BMT, Baby Carrots. Lunch: Clementines. Dinner: Grapes. more...

2563 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 7.6 kg a Week


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zapatista's Weight History