216skillz's Journal, 25 Jan 12

216skillz's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 25 January 2012

156.8 kg Lost so far: 0 kg. Still to go: 38.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 January 2012:

1284 kcal

Fat: 88.70g | Prot: 67.38g | Carbs: 52.64g. Breakfast: Sugar (1 Packet), Tea Bags, Turkey Bacon. Lunch: Chicken Caesar Salad. Snacks/Other: Saltine Crackers. more...

4395 kcal

Exercise: Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...

Losing 5.7 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

216skillz's Weight History

View Complete History

216skillz's Journal, 25 Jan 12

Submit a Comment

216skillz's Weight History