Weigh In record (no journal entry) for 07 February 2017
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72.1 kg
Lost so far: 13.4 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2017:
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601 kcal
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Fat: 17.16g | Prot: 44.28g | Carbs: 61.67g.
Breakfast: Gutes Land Gouda, Magerquark, Bio Goji Beeren Getrocknet, Schwälbchen Frischer Joghurt Mild 1,5% Fett. Lunch: Äpfel, Zucchini, Gurke (mit Schale). Dinner: REWE Bio Joghurt 1,8%, Krautsalat, Ja! Thunfisch-Filets in Eigenem Saft, Gervais Hütten Käse - Original 3,9% Fett, REWE Feine Welt Goldenes Thaifeuer. more...
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2852 kcal
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Exercise:
Bike Machine (Cycling) - 10 minutes, Watching TV/Computer - 15 minutes, Teaching - 1 hour, Weight Training (moderate) - 50 minutes, Treadmill - 6 minutes, Sleeping - 8 hours, Resting - 3 hours and 29 minutes, Desk Work - 9 hours, Walking (moderate) - 5/kph - 1 hour and 10 minutes. more...
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Losing 1.2 kg a Week
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