Weigh In record (no journal entry) for 07 February 2017
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86 kg
Lost so far: 12 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2017:
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1375 kcal
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Fat: 56.73g | Prot: 99.51g | Carbs: 123.46g.
Breakfast: Durazno, Café, Daily Gotas Endulzante, Palta Hass, Castaño Pan de Molde Integral Light, Jamón de Pavo. Lunch: Palmitos, Filete de Res, Cebollas, Tomates. Dinner: Tomates, Cebollas, Colun Quesillo Light, Castaño Pan de Molde Integral Light. Snacks/Other: Quillayes Yoghurt Griego Light con Papayas, Quillayes Yoghurt Griego Light con Papayas. more...
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2406 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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Yoyo5000's Weight History
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