Weigh In record (no journal entry) for 07 February 2017
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65.8 kg
Lost so far: 5.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2017:
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1316 kcal
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Fat: 49.81g | Prot: 52.68g | Carbs: 168.72g.
Breakfast: Miele, Caffè Zuccherato, Latte Parzialmente Scremato, Noci, Mulino Bianco Fette Biscottate Integrali (7.9g). Lunch: Pomodori Ciliegini, Santa Lucia Mozzarella, Pane Comune. Dinner: Pane Integrale, Piselli (Surgelati), Spinaci Cotti (da Surgelati, senza Aggiunta di Grassi in Cottura), Uovo. Snacks/Other: Sasso Olio d'oliva. more...
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Losing 0.2 kg a Week
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ilaria1973's Weight History
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