Weigh In record (no journal entry) for 07 February 2017
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63 kg
Lost so far: 4.7 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2017:
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1143 kcal
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Fat: 67.31g | Prot: 41.55g | Carbs: 95.19g.
Lunch: 딸기, 에스프레소 커피, 블루다이아몬드 아몬드브리즈 코코넛블렌드, 가래떡, 무말랭이무침, 말린 볶은 피칸 너트 (소금없이), 닭볶음탕. Snacks/Other: 루어팍 가염버터, 김밥천국 김밥, 김밥천국 김밥. more...
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Gaining 1.4 kg a Week
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