Weigh In record (no journal entry) for 07 February 2017
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71.5 kg
Lost so far: 11.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2017:
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1198 kcal
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Fat: 42.61g | Prot: 81.40g | Carbs: 121.31g.
Breakfast: Bauducco Torrada Integral (1). Lunch: Molho de Tomate, Batatas (sem Casca, com Sal, Fervido), Sadia Moela de Frango, Arroz Integral (Longo, Cozido). Dinner: Del Valle Suco de Uva, Sadia Salsichão, Brother's Pãozinho Especial, Pif Paf Espetinho de Frango, Espetinho de Carne. more...
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Losing 5.3 kg a Week
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