Weigh In record (no journal entry) for 07 February 2017
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81.8 kg
Lost so far: 26.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2017:
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1972 kcal
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Fat: 74.70g | Prot: 103.17g | Carbs: 221.71g.
Breakfast: Santa Clara Ricota Fresca, Dolce Gusto Café Au Lait, Excelsior Peito de Frango Defumado, Tirolez Creme de Ricota Light, Nutrella Pão Integral 7 Grãos. Lunch: Frango ou Peru com Vegetais em Molho à Base de Soja (incluindo Cenouras, Brócolis e Outros, sem Batatas, Mistura). Dinner: Milka Choco Wafer, Milka Milka & Oreo, Makis Place Sunomono. Snacks/Other: Santa Clara Ricota Fresca, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Café com Leite Desnatado, Tirolez Creme de Ricota Light, Pane Vita Pao de Forma Integral, Maçã. more...
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Losing 2.8 kg a Week
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soares.pa's Weight History
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