Weigh In record (no journal entry) for 07 February 2017
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75.8 kg
Lost so far: 18.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2017:
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1208 kcal
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Fat: 77.36g | Prot: 107.03g | Carbs: 16.54g.
Breakfast: Queijadinha Low Carb, Linea Adoçante Sucralose Líquido, Nescafé Café Solúvel Granulado Matinal. Lunch: Walmart Queijo Mussarela, Hemmer Maionese Zero Lactose, Carne de Vaca Moída (95% Magro / 5% Gordo, Cozido, Grelhado), Alface de Folha Verde, Tomates. Dinner: Presunto de Peru, Walmart Queijo Mussarela, Filé de Frango Grelhado, Carne de Vaca Moída (95% Magro / 5% Gordo, Cozido, Grelhado), Ovo Frito, Carne de Vaca Moída (95% Magro / 5% Gordo), Ovo Frito. Snacks/Other: Italac Creme de Leite Leve Zero Lactose, Lowçucar Gelatina Zero Açúcares Framboesa. more...
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Losing 1.2 kg a Week
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