Weigh In record (no journal entry) for 07 February 2017
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63.2 kg
Lost so far: 31.0 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 07 February 2017:
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1175 kcal
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Fat: 71.34g | Prot: 82.55g | Carbs: 72.28g.
Breakfast: Hy-Vee Colby Jack Cheese, Egg White, Avocados, Applegate Farms Organic Uncured Thick Cut Bacon, Jennie-O Extra Lean Turkey Bacon, Cafe Escapes Chai Latte. Lunch: ShopRite Skim Milk, Costco Ground Beef 88/12, Kraft Finely Shredded Low-Moisture Part-Skim Mozzarella Cheese, French's Classic Yellow Mustard, Aunt Millie's 35 Calorie Honey Wheat Bread, International Delight French Vanilla Coffee Creamer, Coffee (Instant Powder, Decaffeinated). Dinner: Maxwell House International Cappuccino Toasted Hazelnut, Weis Honey Mustard, Aunt Millie's 35 Calorie Honey Wheat Bread, Costco Ground Beef 88/12, Hy-Vee Colby Jack Cheese. more...
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Losing 2.5 kg a Week
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