Weigh In record (no journal entry) for 07 February 2017
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106.9 kg
Lost so far: 1.1 kg.
Still to go: 46.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2017:
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1802 kcal
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Fat: 79.62g | Prot: 104.19g | Carbs: 185.97g.
Breakfast: 中華 中華超嫩豆腐, 7-11 無糖高纖豆漿. Lunch: 爭鮮 爭鮮醬油, 水煮蛋, 玉米筍, 白飯, 小黃瓜, 煮熟的西芹, 椰菜花. Dinner: 白蘿蔔, 冬瓜排骨湯, 白菜湯, 大白菜, 紅燒獅子頭, 椰菜花, 玉米筍, 小黃瓜. Snacks/Other: 乳香世家 全脂鮮乳936cc, 中華 中華超嫩豆腐, 奇異果, Erin 聖女番茄, 藍莓. more...
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2810 kcal
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Exercise:
Stairs (Climbing Stairs) - 10 minutes, Grocery Shopping - 25 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 7.7 kg a Week
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