Weigh In record (no journal entry) for 19 February 2010
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77.8 kg
Lost so far: 6.1 kg.
Still to go: 2.9 kg.
Diet followed: 100%.
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View Diet Calendar, 19 February 2010:
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2418 kcal
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Fat: 79.98g | Prot: 43.70g | Carbs: 324.16g.
Breakfast: High Fiber Cinnamon Swirl Oatmeal. Lunch: Baked Cheetos Crunchy Cheese Flavored Snacks, ragu alfredo sauce, healthy harvest rotini, great value frozen chicken breast. Dinner: Harvest Cheddar Sun Chips (bag), Beef Bacon and Cheese Torpedo. Snacks/Other: Ben and Jerry's Cake Batter Ice Cream, Popcorn, Jelly Beans, Kit Kat, Snickers Bar (Miniatures), Apples, Water. more...
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2483 kcal
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Exercise:
Desk Work - 10 hours, Standing - 30 minutes, Walking (exercise) - 5.5/kph - 30 minutes, Driving - 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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jtroester's Weight History
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