Weigh In record (no journal entry) for 07 February 2017
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100.1 kg
Lost so far: 8.8 kg.
Still to go: 32.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2017:
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1279 kcal
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Fat: 29.80g | Prot: 53.89g | Carbs: 200.47g.
Breakfast: Cooked Egg White, Milk (Nonfat), Kellogg's Raisin Bran Crunch. Dinner: Toasted Garlic Bread, Beef and Pork Meatballs, Meatless Spaghetti with Tomato Sauce. Snacks/Other: Hunt's Vanilla Pudding Snack Pack, Pepsi Diet Pepsi, Gala Apples. more...
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3700 kcal
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Exercise:
Showering - 15 minutes, Cooking - 1 hour, Watching TV/Computer - 10 hours and 46 minutes, Resting - 3 hours and 59 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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newmanda's Weight History
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