Weigh In record (no journal entry) for 07 February 2017
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83.4 kg
Lost so far: 12.6 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2017:
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944 kcal
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Fat: 43.94g | Prot: 56.13g | Carbs: 79.06g.
Breakfast: sodastream, Falu Rågrut, Smör (Saltat). Lunch: Diet-Pro. Dinner: Skogaholmslimpa, Lökar, Kaviar, Smör, Stekt Ägg. more...
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2923 kcal
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Exercise:
Running - 11/kph - 41 minutes, Walking (brisk) - 6.5/kph - 45 minutes, Resting - 14 hours and 34 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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