Weigh In record (no journal entry) for 07 February 2017
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54 kg
Lost so far: 2 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2017:
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549 kcal
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Fat: 9.98g | Prot: 33.64g | Carbs: 86.01g.
Breakfast: Кофе (из Молотых Зерен). Lunch: Гороховый Суп. Dinner: Куриная Грудка (Жареная в Печи, без Жира, Нарезанная), Кефир 2,5%. Snacks/Other: Чай с Сахаром, Яблоко Айдаред. more...
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steady weight
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