Weigh In record (no journal entry) for 07 February 2017
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80.6 kg
Lost so far: 1.5 kg.
Still to go: 8.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2017:
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1895 kcal
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Fat: 72.38g | Prot: 96.73g | Carbs: 191.98g.
Breakfast: Jelly (All Flavors), Peanut Butter, Coffee with Cream, Pumpernickel Bread. Lunch: Milk (Nonfat), Mayonnaise, Saltine Crackers, Lobster Bisque, Swiss Cheese, Turkey Breast Meat, Pumpernickel Bread. Dinner: Beer, Cheese Pizza. Snacks/Other: Coffee with Cream. more...
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2071 kcal
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Exercise:
Walking (moderate) - 5/kph - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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