Weigh In record (no journal entry) for 07 February 2017
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88.8 kg
Lost so far: 26.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2017:
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2869 kcal
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Fat: 78.98g | Prot: 126.90g | Carbs: 405.29g.
Breakfast: Fibra Flakes, Biscotti Lagaccio senza Colesterolo, yogurt greco, miele millefiori, Optimum Nutrition Gold Standard Whey, latte intero. Lunch: Banana, Pesoforma Barrette Cioccolato Fondente, Velarte Pipas. Dinner: Crostata alla Marmellata, Banana, Zenzero Candito, Saclà Olive Verdi Snocciolate, Athena Filetti di Acciughe, Cameo Pizza Tradizionale Margherita. Snacks/Other: Realforno Cantuccini alle Mandorle, Grana Padano Grana Padano, Coop Cioccolato Fondente Extra, Caffé Espresso Zuccherato, Caffé Espresso Zuccherato, Caffé Espresso Zuccherato, Caffé Espresso Zuccherato. more...
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2762 kcal
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Exercise:
Sleeping - 14 hours, Desk Work - 8 hours, Surplus Calorico Giornata Riposo 15% - 1 hour, Resting - 1 hour. more...
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Gaining 0.4 kg a Week
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