Weigh In record (no journal entry) for 07 February 2017
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96 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2017:
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3272 kcal
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Fat: 143.79g | Prot: 219.99g | Carbs: 275.66g.
Breakfast: Mortadella, Goldland Blütenhonig, Butter, Brotland Vitalbrot, Gille Hafertaler, Myprotein Impact Whey Protein, Milch 1,5%. Lunch: Vollkornnudeln (Gekocht), Gelbe Paprika, Tomaten, Gebirgsjäger Jagdwurst, Gut & Günstig Mozzarella, Aldi Original Griechischer Feta, Tomatenmark, REWE Passierte Tomaten, Gouda, Myprotein Impact Whey Protein, Milch 1,5%. Dinner: Gouda, REWE Passierte Tomaten, Tomatenmark, Aldi Original Griechischer Feta, Gut & Günstig Mozzarella, Gebirgsjäger Jagdwurst, Tomaten, Gelbe Paprika, Vollkornnudeln (Gekocht). Snacks/Other: Gille Hafertaler, Myprotein BCAA, Myprotein Impact Whey Protein, Milch 1,5%. more...
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3088 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 10 minutes, Sitting - 4 hours, Resting - 10 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 5.3 kg a Week
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silvinho1984's Weight History
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