Weigh In record (no journal entry) for 07 February 2017
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98 kg
Lost so far: 2.5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2017:
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2116 kcal
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Fat: 69.58g | Prot: 114.45g | Carbs: 260.81g.
Lunch: Lacta Chocolate Ao Leite, Canjica, Melancia, Mangas, Grão-de-Bico Seco Cozido, Batata Inglesa Cozida, Predilecta Milho Verde em Conserva, Tomates, Arroz Integral, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Dinner: Uva Itália, Sadia Blanquet de Peru, Fromelle Queijo Prato sem Lactose, Pão de Aveia. Snacks/Other: Nestlé Chocolate Classic Ao Leite. more...
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3127 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Driving - 30 minutes, tocar bateria - 1 hour, Desk Work - 7 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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palavicinijr's Weight History
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