Weigh In record (no journal entry) for 08 February 2017
|
62.4 kg
Lost so far: 4.8 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 February 2017:
|
1290 kcal
|
Fat: 39.38g | Prot: 59.95g | Carbs: 176.56g.
Breakfast: Haşlanmış Yumurta, Nescafe 3 Ü 1 Arada, Beyaz Peynir, Domatesler, Kepekli Ekmek. Lunch: Bulgur Pilavı, Yeşil Acı Biber (Konservelenmiş), İzmir Köfte. Dinner: Lahana Turşusu (Katı ve Sıvı, Konservelenmiş), Tahıllı Ekmek, Nohut. Snacks/Other: Şekersiz Türk Kahvesi, Türk Kahvesi, Ekmecik Kepekli Galeta. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|