Weigh In record (no journal entry) for 08 February 2017
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72.2 kg
Lost so far: 5.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2017:
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1604 kcal
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Fat: 60.76g | Prot: 176.28g | Carbs: 66.82g.
Lunch: ICA Laxfilé, Ägg (Hela), Findus Wook. Dinner: Kycklingfilé, Findus Wook. Snacks/Other: ICA Basic Kvarg Lätt, Osötade Frysta Hallon, Zeta Linfröolja, ICA Basic Kvarg Lätt. more...
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Losing 0.2 kg a Week
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ssvedbergh's Weight History
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